If your band does not have handles, grab the band with your palms facing forward and your hands slightly wider than shoulder width apart. Setup:Ī) Attach your resistance band to an elevated hook or door frame and sit or kneel on the ground.ī) If your band has handles, extend your arms upwards to grab the handles with your palms facing forward. How To Do The Banded Lat Pulldown Equipment:įor this exercise, you need a resistance band (with or without handles) and an elevated hook, door frame, or another stable object to secure the band. For that reason, the banded lat pulldown serves as a cheaper, more convenient option for health conscious individuals. On the other hand, cable machines and gym memberships can prove extremely costly. If you have access to a resistance band, you will likely be able to do this exercise. The banded lat pulldown may be superior to other lat pulldown variations because of its convenience factor. With regular exercise and practice, you will be standing upright with proper posture in no time. The resistance band lat pulldown can serve as a posture corrector and help to activate these under utilized back muscles. These activities can cause a slouched shoulder position that becomes ingrained over time, leading to pain and tension in your shoulders and back. Often, years of sitting in office chairs or driving during long commutes can wreak havoc on your posture. The banded lat pulldown is one of the best exercises to improve posture. A sturdy back is essential for improving your performance in athletics, other compound lifts, and simple day-to-day activities. Put simply, this means you have to work harder throughout the exercise motion.Īs a result, you maximize the contraction of your lats to help you build a thicker, stronger back. When compared to the traditional cable lat pulldown, the resistance band lat pulldown targets your lats the most at the bottom of each rep. Stronger And Bigger Latsĭuring the banded lat pulldown, the resistance increases as you pull downwards. In addition, your abs activate to stabilize your mid section. ![]() While your lats should do most of the work to pull down the band, your biceps and forearms contract as well. The resistance band lat pulldown also incorporates the biceps, forearms, abs, deltoids, and upper back. They also provide crucial support and stability to your spine. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises. Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Given the name of the exercise, it comes as no surprise that the banded lat pulldown primarily works your lats. Muscles Worked By The Banded Lat Pulldown Primary Muscle Groups: ![]() Not only that, but the banded lat pulldown is versatile and effective for people of all fitness levels. Also known as the resistance band lat pulldown, the banded lat pulldown is one of the best exercises to strengthen your back and improve your posture.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |